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Editorial Reviews. Review. "This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. Editorial Reviews. Review. "This is a self-help book, but with a difference: almost everything in it Religion & Spirituality Kindle eBooks @ noititsojunchawk.ml Read "59 Seconds Think a Little, Change a Lot" by Richard Wiseman available from Rakuten Kobo. Sign up today and get $5 off your first download.

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59 Seconds: Think a Little, Change a Lot by Richard Wiseman. Read online, or download in secure EPUB format. In "59 Seconds," psychologist Professor Richard Wiseman presents a fresh Started reading in ebook, and enjoyed it so much that I actually bought a copy. 59 Seconds: Think a Little, Change a Lot (Borzoi Books) Ebook. By Richard Wiseman. Language: English. Publish Year: Download

Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds: Think a Little, Change a Lot psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away. He is the psychologist most frequently quoted by the British media.

Wiseman is insightful, funny, and offers deep insight into the human psychology, in a easy and accessible way. It's a great book to add to one's collection, and does the job as a good conversation starter. From people not into psychology, all the way to people educated in psychological theory, 59 Seconds serves as a transformative, insightful book into changing your life. One part of the book I really enjoyed was when the author exhorted you to smile. Just try it now!

Smile for 10 seconds. Even if you don't feel happy, force yourself to physically smile. How did you feel? Wiseman explains that phsyically smiling actually makes you psychologically believe that you are happy, and does wonders to your move. I never knew that before! Kindle Edition Verified download. This is one of those books that are all over the place. From how to encourage your kids towards success to the best way to speed dating or effective dating. It's like a Swiss Army knife for life and all the tips and hacks are condensed in a one minute principle sort of.

59 seconds : think a little, change a lot

The book relies in studies and experiments done on the different topics as well as it analyzes counterparts and critics to some of the theories or conclusions. It's a good curious read. You might find some topic of interest. Good download. Hardcover Verified download. This book was incredible. I've never read one like it. If you are a fact lover who is looking to think about things differently, this is your book. So much respect for the author and all the hours he put into reading the studies that shaped his work.

It's a self help book that you'll never fool your eyes at because everything he say is backed up by cold, hard, proven truth!

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If you're not into facts and stats, you may find it hard to read. Its okay. The motivation chapter gives you methods to achieve you goals. If you apply the method and stick to it you will see results. However you can achieve you goals without this book all you need is determination to do it. The method is to break down your goals into smaller achievable steps then write the steps down on paper. Other chapters on relationship advice or creativity are good but its nothing you could not google or look up yourself.

Think a Little, Change a Lot 59 Seconds is a heavily researched book that shares, in plain English, everyday life hacks backed by scientific research. The chapters of the book are: Each chapter is written in a humorous manner, and presents action plans that would help you in that specific facet of your life.

You can even self-research and find the study presented in the References section. I can personally attest to the power of 59 Seconds as I tried to apply the science into my life. Suffice to say, the numbers do not lie, and I've had significant improvements in my life, thanks to the research that tried to find out how to do it.

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This item: Think a Little, Change a Lot. Set up a giveaway. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Your Mind: An Owner's Manual for a Better Life: Christopher Cortman.

Get Out of Your Own Way: Overcoming Self-Defeating Behavior. We spent years studying the world around us, trying to figure out how to motivate ourselves and others, and operating under the assumption that we know what our brains are doing at any give time. Problem is, we don't. We have no idea what our brains are doing while we're trying to get things done. The good news is that there's are entire branches of psychology that are doing their damndest to figure it out.

Wiseman combed through the literature, looking at scientific studies on human psychology and behavior to try and find simple, clear and effective ways of making your life better. The bonus is that many of these things can be done in under a minute.

Some of the things he presents are so simple that you don't want to believe they'd work. For example, do you want to be a little more cheerful, to have a brighter outlook on life and be generally more pleasant to be around?

Go get a pencil and hold it with your teeth, making sure your lips don't touch the pencil. Your mouth will basically be making a grin, which will have a positive impact on your mood. While you're at it, sit up straight, use more expressive gestures when you talk, and try to use a wider range of pitch in your speech. Your body and mind are hooked up in such a way that your body can tell your mind what it's feeling. So if you have a grin on your face, and you're talking in an animated and upbeat way, your brain will think, "Well, these are all physical conditions that are associated with happiness, so I guess I must be happy.

Instead of a nice, placid picnic in the park or a boat ride on the river, go to an amusement park and hit the roller coaster together. The fear and excitement will make your date's heart beat faster, breathe harder, and generally be more excited. These are also physical reactions to being attracted to someone, and your brain really can't tell the difference very well.

59 Seconds: Think a Little, Change a Lot

It feels your heart pounding, your blood rushing, your adrenaline flowing, and it thinks, "Huh. I guess I must really like this person. Now let's say you're angry about something. I mean, you're hitting George Constanza levels here, and all you want to do is just hit something. There is a way of thinking that says you should go hit your pillow. Or go to the gym and do some work on the heavy bag, punching your anger away.

If you live far enough away from others, maybe you could do some primal screaming or something. It makes sense, right? You have to let your anger out somewhere, right? Studies have shown that kicking and screaming and beating up your pillow will make you more aggressive and irritable, not less.

It's like trying to put out a fire with a bucket of gasoline. What you should do, then, is to look for the benefits to your experience. Researchers asked subjects to think about a painful and unpleasant incident in their lives and to focus on their anger.

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